· 3 cups sliced raw beets or 2 cans (16 ounces each) sliced beets
· 1/2 cup sugar
· 1 tablespoon all-purpose flour
· 1/2 cup white vinegar
· 1/2 teaspoon salt
· 2 tablespoons butter
· In a saucepan, place raw beets and enough water to cover. Cook until tender, about 15-20 minutes. Drain, reserving 1/4 cup liquid. (If using canned beets, drain and reserve 1/4 cup juice.)
· In another saucepan, combine sugar, flour, vinegar and reserved beet juice. Cook over low heat until thickened. Stir in beets, salt and butter. Simmer for 10 minutes.
1 each: 99 calories, 3g fat (2g saturated fat), 8mg cholesterol, 216mg sodium, 18g carbohydrate (15g sugars, 1g fiber), 1g protein.
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